It’s not uncommon for men of all ages and backgrounds to want to last longer during sexual intercourse. Performance anxiety can often lead them to feel embarrassed or ashamed, while they may also be worried that their partner isn’t getting the satisfaction out of sex that they’d like. Thankfully there is a range of herbs that have been proven effective when it comes to improving staying power between the sheets – so if you’re looking for some natural help then read on!
Why Herbal Supplements?
Many people opt for herbal supplements because these generally don’t cause any nasty side effects, unlike pharmaceutical products such as Viagra or Cialis. Furthermore many herb-based options come without prescription – though we still recommend consulting your doctor before taking anything new – so they are generally more accessible.
Herbs to Last Longer in Bed
1. Maca Root: This superfood from Peru has long been used as an aphrodisiac and also helps with libido levels, energy production, endurance, and increased sexual pleasure – making it a great choice for those wanting better sex all around! Plus there’s the added bonus that maca can be found organically grown in most health food stores or online.
2. Ginseng: This ancient Chinese herb is often referred to as ‘the wonder drug of the east’ thanks to its multitude of benefits including improved brain function, circulation problems plus anti-aging effects which make it perfect for older men looking to improve their staying power during intercourse – just try not to overdo your dosage too much at once as it can cause restlessness.
3. Yohimbe: This African herb has been used for centuries to treat a range of male sexual problems including erectile dysfunction, low libido, and premature ejaculation – making it ideal if you’re looking to increase your time in the bedroom! Just make sure not to take too much as Yohimbe is known to be quite potent when taken in large doses so use it with caution (and always check with your doctor first).
4. Catuaba Bark: From Brazil comes this natural remedy that helps boost testosterone levels while also acting as an aphrodisiac – perfect for those who want both physical and psychological assistance during sex sessions! Plus there are no major side effects associated catuaba either unlike some other herbal supplements out there.
5 . Horny Goat Weed: As its name suggests, horny goat weed is another natural herb that has been used for centuries in China as an aphrodisiac and to treat erectile dysfunction. The main active ingredient, icariin, helps improve blood flow throughout the body – meaning more oxygen can reach your penis during intercourse allowing you to last longer!
6. Muira Puama: Commonly known by its Brazilian name ‘potency wood’ muira puama is widely respected amongst South American tribes for treating male sexual problems such those associated with impotence or poor libido levels – so it could be just what you need if these issues are affecting performance between sheets.
7 . Ashwagandha: This Indian Ayurvedic medicine has long been praised their adaptogenic properties which help reduce stress while also boosting energy production – both of which can often cause anxiety and/or fatigue when engaging sex resulting in short encounters… ashwagandha helps combat this.
8 . Tribulus Terrestris: Used for centuries in Chinese and Ayurvedic medicine Tribulus terrestris is known to increase testosterone production while also reducing stress – both of which can help men last longer during intercourse!
9. Shilajit : Coming from the Himalayan mountains, shilajit has been used historically by local tribes as a tonic that boosts energy levels – so if you’re feeling tired or low on stamina then it could be just what need when engaging sex sessions (just make sure not take too much at once!).
10 . Saw Palmetto Berry: From North America comes saw palmetto berry extract which contains many active ingredients including fatty acids, flavonoids and sterols – all these work together naturally to improve sexual performance thanks their action-regulating hormones such as testosterone, which in turn helps with endurance during intercourse.
11 . Avena Sativa : This traditional European remedy is often referred to as ‘wild oats’ and has long been used for treating male sexual dysfunction – the main active ingredient, saponins help increase circulation throughout body including penis area meaning more oxygen can reach here leading better performance (both quality-wise quantity) between sheets!
12. Ginkgo Biloba: Native Japan China comes this amazing herb boasts antioxidant properties plus natural anti-inflammatory effects – both of these contribute towards improving blood flow around genital region so men last longer bed; added bonus that gingko also boosts concentration levels focus when it comes staying present moment… perfect if you tend zone out mid session!
13. Rhodiola Rosea: Originally from Siberia rhodiola rosea is another adaptogen plant known for its positive effects on mood, energy production plus libido levels – all which can contribute towards better performance during intercourse. Plus there’s added bonus that rhodiola helps with mental fatigue too!
14 . Cnidium Monnieri: An herb hailing from China cnidium monneri is another popular remedy for improving sexual function in men; its main active ingredient coumarin helps relax muscles and increase blood flow throughout body leading more oxygen reaching penis meaning man last longer bed (without any nasty side effects).
15. Damiana Leaf : Long been used South America this plant is known for its aphrodisiac properties while also helping combat premature ejaculation thanks ability regulate hormones testosterone and dopamine – both these play role in staying power between sheets so if you struggle to keep going make sure to give damiana leaf try first before anything else!
16. Muira Puama: Yet another Brazilian miracle cure muira puama helps boost libido while also acting as a natural aphrodisiac – perfect for those who want both physical and psychological assistance during sex sessions! Plus there no major side effects associated muira either unlike some other herbal supplements out there.
17 . Cistanche Tubulosa : Native to China cistanche tubulosa is another traditional Chinese remedy used centuries to improve male sexual performance; its main active ingredient echinacoside is known to increase testosterone production plus reduce stress levels leading to better-staying power bed – so if you’re looking for something help with your endurance then give this one try first!
When it comes to lasting longer in the bedroom, men don’t always have to rely on pharmaceutical solutions which can sometimes come along with nasty unwanted side effects. There is a range of herbs and plant extracts available that could potentially provide the same benefits, without any nasty surprises.
We’ve listed 17 of these herbs above that may help improve men’s staying power during sexual intercourse – however, we still recommend speaking with your doctor before trying anything new to ensure it won’t interact adversely with existing medications or conditions you have.